Wednesday, August 15, 2007
Cardio is GREAT
So I had my 5250m run(which equivalent to about 5km). Not to mention running on the treadmill and doing some legs&arms muscle strengthening. I wasn't sure what's it's called. Something like a "rower". Go figure.
MORE cardio for me(:
How I enjoy doing cardio. I'm not disgusted by sweat and getting sticky. 'Cause no pain no gain, right?
I swear my delicate hands gonna turn rough very very soon. Like, with all the weight training session and sea activities. Three times a week, mind you.
I badly hunting for a hand gear. Gonna get a nice pair pretty soon. Hurhur.
And Silat?
I've been neglecting it. What's terrifying is that my Dragon Boat land training is like every monday and wednesday. And we end super late. Today is a good example. We ended around close to 8.15pm.
PS: The CW DragonbBoat guys so cute! (:
toodles ++
Signing off @ 11:59:00 pm |
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